Do you ever wonder how we come up with the stuff we have you do? It is not just to entertain ourselves or torture you. There are games/strategies involved to illicit a certain response. Today was an example of strategizing to get more out of you. I was really proud of all of you for not earning one penalty for the team! You all bought in and worked your butts off.
Friday’s WOD:
5 Rounds
5 Snatch Grip Deadlift
10 Burpees
15 Weighted Sit Ups
wt: 60kg, 45kg
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