Well lets hear it!!!
“Fran”
21-15-9
Thrusters (wt: 43kg or 95lbs, 30kgs or 65lbs)
Pull Ups
*please be prepared to do this in heats if necessary.
Then:
Tabata Abs. Coach’s choice.
Well lets hear it!!!
“Fran”
21-15-9
Thrusters (wt: 43kg or 95lbs, 30kgs or 65lbs)
Pull Ups
*please be prepared to do this in heats if necessary.
Then:
Tabata Abs. Coach’s choice.
1 Comment
Reets · August 5, 2012 at 10:01 pm
Yaaaaay