Well lets hear it!!!
Monday’s WOD:
“Fran”
21-15-9
Thrusters (wt: 43kg or 95lbs, 30kgs or 65lbs)
Pull Ups
*please be prepared to do this in heats if necessary.
Then:
Tabata Abs. Coach’s choice.
Categories: InspirationalMindset
CFSL BLOG
Reviewing The Year
Some ideas and questions to get you thinking about all the good you accomplished this year. You can apply to this to anything, not just fitness. Every year I like to do a player’s choice Read more…
1 Comment
Reets · August 5, 2012 at 10:01 pm
Yaaaaay