Women’s Muscle Up Pot! There is a pot now growing for the first woman to complete a muscle up. Must be from the hang (straight arms) and end with elbows fully locked out. Kipping allowed. Let’s get it done ladies.
Tomorrow’s WOD: In preparation for the fundraiser…
“Grace”
30 Clean & Jerk
wt: 62kg (135ish)/43kg(95lbs)
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