Thanks Jennifer T for this awesome cake.

Wednesday’s WOD:

A.  “Jackie”  *compare to 12/4/13. Time cap of 17min.

1000m Row

50 Thrusters (wt: 20kg/15kg)

30 Pull Ups

B.  30-20-10  *Time cap of 12min.


Double Unders


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1 Comment

Michele · January 21, 2014 at 8:54 pm


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