Double Unders: it’s time to master these! Spend 10 mins going over the movement.
Conditioning: “Light Grace With Meanness Included”
30 Power Clean and Jerks (wt: 50/35kg)
With 4 Burpees EMOM during your 30 C&Js
*Scale the weight as needed. IT STARTS WITH BURPEES! Minute zero Counts.