As most of you know, the website was down for quite some time.  It is working now, but loading slowly.

Announcements:  Out Of The Cave will be here tonight.  Come out to buy dinner or food for the week.

Registration for the Goblins and Ghouls Games closed Thursday!  We only have four men’s teams at this point.  Men, let’s do this!

The Beyond The Whiteboard (BTWB) is now integrated with our website.  The WODs will display on the front page and under blog.  Do you guys like the leaderboard feature?  Yay or nay?  Please keep in mind there are some limitations to how I can set up workouts, so please read the instructions section for a full description of the workout.  For those that are out of the loop on what BTWB is, BTWB is a online workout tracker.  Our workouts are now entered into this program, so it is very easy to input your score, adjust the workout, etc.  If you haven’t received an invitation from me, send me an email at or go to Beyond The Whiteboard, register, and request to join our gym.  It is free to you guys, so don’t sign up for anything paid.

Categories: CFSL BLOG


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