Want to be Strong. Read the rules on how here! Here are some examples to be soooo strong!
Tuesday’s WOD:
Strength: DB Shoulder Press 5RM
Conditioning:
“Mary”
AMRAP 20 min
5 Handstand Push Ups (NOON class stay off the shared wall! I am watching you)
10 Pistols (alternating)
15 Pull Ups
*scaled the HSPUs and Pistols as needed for your current level.
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