Front Squat
Here is how to perform the above.  1.  Warm-up.   2.  Start with a lighter weight to get the movement down. 3.  Move up until you find a weight that is hard, that is your first 3 reps.  4.  Add a little weight until you are truly at your max 3 reps.  5.  Write down each 3 rep weight and if you fail, put a little ‘F’ next to it.  Don’t take it personally, that is how you improve.
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