WOD:
 
"Girls Gone Wild"
10 clean and jerks (m:135lbs, w:95lbs)
50 double unders
50 sit ups
21 thrusters (m:95lbs, w:65lbs)
21 pull ups
10 clean and jerks
 
This is meant to be an all out effort, no resting!
 
BOD:  Everyone PR’d this today. 
 
Reminder:  You can still sign up for the April 24th event online.  Ask me for details or visit www.steppingstonesgrowth.org.
Categories: Uncategorized

0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published.