Thursday’s WOD:
Strength: Hang Power Snatch 3x on the minute every minute for 7mins. wt choices: 50kg, 40kg, 30kg, 20kg, bar.
Conditioning:
Overhead Squats 10 (wt: 45kg, 30kg)
Stiff Legged Deadlifts w/ KB 10 (70lbs, 53lbs)
AFTER: Good mornings with empty bar: 50reps total
0 Comments