Thursday’s WOD:
Strength:
Front Squat 1 RM
Conditioning:
Repeat 3 Rounds:
AMRAP 3 min/Rest 1 min
8 Goblet Squats (wt: 53/35lbs. Rx+:70lbs/53lbs)
8 Box Jumps (24in/20in)
*scale weight as needed.
Thursday’s WOD:
Strength:
Front Squat 1 RM
Conditioning:
Repeat 3 Rounds:
AMRAP 3 min/Rest 1 min
8 Goblet Squats (wt: 53/35lbs. Rx+:70lbs/53lbs)
8 Box Jumps (24in/20in)
*scale weight as needed.
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