Thursday’s WOD:
Strength:
Back Squat: 3×5@80% of 1RM
Conditioning:
Tabata
Hollow Holds
Single Leg Deadlift (KB 53lbs/35lbs)
Weighted Bridges on Bench
Jefferson Deadlift (35/25kg)
*Scale weight as needed.
Thursday’s WOD:
Strength:
Back Squat: 3×5@80% of 1RM
Conditioning:
Tabata
Hollow Holds
Single Leg Deadlift (KB 53lbs/35lbs)
Weighted Bridges on Bench
Jefferson Deadlift (35/25kg)
*Scale weight as needed.
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