Thursday’s WOD:


Cln Pull/Hang Cln/Cln: find best.  For must be good to add weight.  For those that are not familiar with the movement, work at a moderate weight for 5 sets.



21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

*As it’s written on, this WOD is with a 70lb KB.  Please be smart and use the appropriate weight for your current level.  You may have ONE KB that will be the weight you can do for all the movements.  The OHS will be the weakest of all the movements for almost all of you, choose your weight based on this movement.


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1 Comment

Stewie · January 22, 2014 at 8:17 pm

Oh dang….

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