Thursday

WOD:

For time:

400m Run

18 Push Press

400m Run

15 Push Press

400m Run

12 Push Press

400m Run

9 Push Press

400m Run

6 Push Press

 

m=115lbs, w=75lbs

 

Next week’s schedule:  Monday and Tuesday as normal.  Wednesday 5/5/10 and Thursday 5/6/10: 7a.m. and 5:30p.m.  Friday 5/7/10 5:30p.m.

So that means no 6:30pm class on Wed. and Thurs. and no 7a.m. on Friday.  Please plan accordingly to get all your workouts in. 

 

Showing us how’s its done.