WOD:
Pull Up Ladder
Followed by 500m rowing sprints.
BOD: Today was an awesome day for the CFSL "lifting team". Heather hit a PR on the snatch.
WJ threw around weight like it was nothing. And I hit a PR on the snatch as well. FYI, there a many
lifting competitions coming up this fall for you to watch or join in. I will post them on Facebook.
Damon showing off his CrossFit SL pride in Costa Rica.
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