BashThrowback to when this dude hacked our website!  I forget his name.  Who remembers?  I thought this an appropriate picture considering the last few days with the website.  The daily workouts are now found on their own page CFSL WODS.  Click on member info, then CFSL WODS.  The WODS are pulled in from Beyond The Whiteboard.  Sometimes it can be finicky on mobile devices, we are working on this.

Speaking of Beyond The Whiteboard, this is now our workout tracking software.  Our workouts are entered daily making it very easy for you to log your results and see your teammate’s performances (if they make it public).  There are different tracks: our daily WODs, olympic weightlifting, and strength class.  If you are not signed up, please send me an email to request a link.  You can log on a computer or via their app.  There is a lot more functionality on the computer, as expected.  Currently we have over 120 people as members of the gym, however, only about 10-15 people post their results every day. Please don’t just be a watcher, participate by posting your results!  Don’t make me get testy!  Right now, I allow everyone to see the programming for as far out as we have it entered in BTWB.  If more people enter their results, then nothing has to change!


Categories: CFSL BLOG


dirkpv · October 22, 2015 at 1:48 pm


    Ruth · October 23, 2015 at 9:08 am

    YES, flippy!

Anonymous · October 22, 2015 at 6:55 pm

Bradshaw kicked my ass!

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