Throwback Thursday

To when Joanie walked on her hands!   We are planning another internal team competition for Oct.  We will keep you posted.

Thursday’s WOD:

Strength:

Back Squat 5×5 @ ~83%

Trunk:

5 Rounds

3 Turkish Get Ups (you choose the weight) each side

10 Hollow Rocks

*Alternate exercises, rest as needed, be perfect with each exercise.  This is not for intensity.