To when Joanie walked on her hands! We are planning another internal team competition for Oct. We will keep you posted.
Thursday’s WOD:
Strength:
Back Squat 5×5 @ ~83%
Trunk:
5 Rounds
3 Turkish Get Ups (you choose the weight) each side
10 Hollow Rocks
*Alternate exercises, rest as needed, be perfect with each exercise. This is not for intensity.
1 Comment
dirkpv · August 27, 2015 at 1:38 pm
Yeah! Internal comp! 🙂