13162_10206013669923253_3797790133680869012_nTo the fundraiser we participated in out in San Ramon.  The fundraiser went to Capes4Kids.  We are hosting a fundraiser ourselves this Sept. called Lift Up Autism.  I won’t guilt you with an adorable picture of my son….yet.  Here is the information to get involved.


Thursday’s WOD:

A.  3min “Grace”:  The Grace workout is 30 power clean and jerks at 61kg/43kg.  Choose a weight that will allow you to finish under the 3min time frame.

B. AMRAP 20min

5 Push Ups  (Rx+ Clapping Push Ups)

5 Strict Pull Ups

10 DB Push Press

400m run


Categories: CFSL BLOG


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