I usually like to post articles or ideas about food only. This one is a little different, it’s about reasons to shed some pounds. We usually get stuck on looking good or avoiding the new big, scary thing that medical people come up with. Think about the simpler reasons to live at a body weight that is appropriate for your body type, height, etc.
CFSL BLOG
DEKA MILE
Spartan DEKA & CrossFit San Leandro are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter Read more…
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