In our first edition of ‘CrossFitter On Fire’ I want to shine the spotlight squarely on Jason. Jason started with us in June during his recovery from knee surgery and has been consistently coming every week since then. And I mean consistently! It is difficult for me to truly express what an inspiration he is to us without giving away too much of his business. I will just say I am sure he has been told by more than one doc or well meaning medical person that he should not do too much or even expect too much from his body. He has not subscribed to that belief and has demonstrated what heart and determination can get you in life. His major stats since joining CFSL are: Deadlift 1RM 400lbs(182kg), shoulder press 1RM 180lbs(82kg), now we all know Jason is one strong dude, but he has also gone from walking the 400s during workouts to now being right in the mix. Today he finished the WOD only a few minutes off our fastest person. He has also dropped 30lbs and has increased his sexiness ten fold. He says the best thing about joining CFSL is doing things he didn’t think he could.
Here’s to you Mr. Fabulous ass kicking sucka, Jason! Keep doing work and making us and yourself proud.
3 Power Snatch
5 Overhead Squat
15 Double Unders