Good week team! Make sure you take a chance to welcome new people around the gym: Carol, Rosanna, Christine, Haywood and Patrick
Saturday’s WOD:
4 Rounds
400m run
9 Push Press
11 Weighted Step Ups
weight: 50kg, 35kg for push press
Good week team! Make sure you take a chance to welcome new people around the gym: Carol, Rosanna, Christine, Haywood and Patrick
Saturday’s WOD:
4 Rounds
400m run
9 Push Press
11 Weighted Step Ups
weight: 50kg, 35kg for push press
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