With all this heat:
This week we will look at water intake! Take your bodyweight and cut it in half, then drink that number of ounces. Ex: 150lbs, in half is 75lbs, then you would drink 75 ounces of water. Also, if you exercise, drink an extra 8 oz per hour of exercise.
NOTE: Please park in the back parking lot. There are tons of spaces back there.
Bent Over Row 3x8reps same weight for all three sets
30 Box Jump (24/20)
20 Push Press (50kg/35kg)
30 Pull Ups
**This is a hero WOD named for one of the Oakland police officers killed in the line of duty in 2009.
***For those newer to our program, reduce the reps as written on the MOD WOD.