With all this heat:

This week we will look at water intake!  Take your bodyweight and cut it in half, then drink that number of ounces.  Ex: 150lbs, in half is 75lbs, then you would drink 75 ounces of water.  Also, if you exercise, drink an extra 8 oz per hour of exercise.


NOTE:  Please park in the back parking lot.  There are tons of spaces back there.

Tuesday’s WOD:


Bent Over Row 3x8reps same weight for all three sets



AMRAP 20min

30 Box Jump (24/20)

20 Push Press  (50kg/35kg)

30 Pull Ups

**This is a hero WOD named for one of the Oakland police officers killed in the line of duty in 2009.

***For those newer to our program, reduce the reps as written on the MOD WOD.


Categories: CFSL BLOG


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