For people who are not low carb:  Test out not adding additional fat to your meals for two days.  Additional fat would be butter, oil, etc.  People who are low carb and relay on fat as their energy source, how many carbs are you eating in a day?  Post to comments, please.  I am curious.

Tuesday’s WOD:


Bent Over Row 3RM, then drop to 80% for AMRAP


500m Row Sprints


Categories: CFSL BLOG


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