Saturday’s WOD:
Teams of 2
25 mins to complete
6 400m Runs
100 Kettlebell Swings (53lbs, 35lbs)
75 Ring Dips
50 Squat Jumps
30 Turkish Get Ups (use approp. wt for you)
*you may partition however you like. Also, you may scale the reps as needed if you are newly out of basics.
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