Let me know how you felt the push up challenge went and if it helped your push ups in the workouts?  Are you going to keep going with the push ups?  What do you want to see next as a challenge?

Thursday’s WOD:


Handstand Holds:  work on the wall or from a box.  perfection!



1000m Row

50 Thrusters (20kg/15kg)

30 Pull Ups

*This must be done in order, so cheer on your friends while you wait for the rower.

Categories: CFSL BLOG


Julie · June 24, 2015 at 8:55 pm

Double unders challenge

Stewie · June 25, 2015 at 7:57 pm


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