This was delicious for breakfast served with sunny side up eggs and strawberries.
6 medium sweet potatoes, baked until soft and skinned
1/4 cup coconut milk
1 Tablespoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon cloves
Mash everything together in a bowl and serve! Easy and delish!
Skill: Overhead Squat 3x5reps. Keep the weight medium.
Teams of 2:
8 Rounds Total (Each Team Member Does 4 Rounds)
Double Unders 30x
Kettlebell Swings 10x (53lbs, 35lbs Rx+: 70lbs, 53lbs)
Resisted Runs T/B