Recipe By Sweet cheeks!
Sweet Potato hash
1-sweet potato(shredded in food processor)
1-red pepper-diced
1/2 cup cubed pre-cooked chicken (just use leftovers)
spices
dash of salt
dash pepper
2 dashes of cinnamon
1 small dash chili powder
1 dash of cumin
In a fry pan on medium heat coat with olive oil. Add in sweet potatoes and cook until almost done. They will lighten in color and be soft. Next add in red peppers and seasoning. Then chicken. Voila! It’s done.
If you need more protein top with a fried egg or two!
Saturday’s WOD:
“Sorta Filthy Fifty”
50 Box jump (24, 20)
50 Jumping pull-ups
50 Kettlebell swings
50 Pistols (alternate legs 25 on each leg)
50 Knees to elbows
50 Push press (wt: 20kg, 15kg)
50 Wall ball shots (20lbs, 14lbs)
50 Burpees
50 Double unders
1 Comment
kate · February 4, 2012 at 12:01 am
Have soccer try outs so I’m going to miss it :/
I like a good filthy!