Sunday’s WOD:
3 Rounds
15 DB Squat Cleans
15 Ring Rows
800m Run
We are having a CPR certification at CFSL on July 21st. 10:30 am until 12:30 pm. Get re-certified or certified for the first time!!! CPR is a life saving tool.
Sunday’s WOD:
3 Rounds
15 DB Squat Cleans
15 Ring Rows
800m Run
We are having a CPR certification at CFSL on July 21st. 10:30 am until 12:30 pm. Get re-certified or certified for the first time!!! CPR is a life saving tool.
0 Comments