Sunday’s WOD:
7 Rounds
7 Push Jerks (wt:60/43 Rx+:70/50)
7 C2B Pull Ups
7 Burpees
*scale number of rounds and weight as needed. Compare to 3/3/13.
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Stewie · October 12, 2013 at 7:39 pm
I LOVE THIS ONE!!!