Sunday’s WOD:
7 Rounds
7 Push Jerks (wt:60/43 Rx+:70/50)
7 C2B Pull Ups
7 Burpees
*scale number of rounds and weight as needed. Compare to 3/3/13.
Sunday’s WOD:
7 Rounds
7 Push Jerks (wt:60/43 Rx+:70/50)
7 C2B Pull Ups
7 Burpees
*scale number of rounds and weight as needed. Compare to 3/3/13.
1 Comment
Stewie · October 12, 2013 at 7:39 pm
I LOVE THIS ONE!!!