Sunday’s WOD:


5 Rounds

1-3 Rope Climbs

10 Toes to Bar

21 OH Walking Lunges (20kg/15kg plate)

400m Run

*Scale everything as needed: rounds, weight, run.

Categories: CFSL BLOG


Michele · June 6, 2015 at 7:41 pm

Awwww yeah!

Paige h · June 7, 2015 at 3:35 pm

So that was very real.

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