Sunday’s WOD:
“White”
5 Rounds
1-3 Rope Climbs
10 Toes to Bar
21 OH Walking Lunges (20kg/15kg plate)
400m Run
*Scale everything as needed: rounds, weight, run.
Categories: CFSL BLOG
CFSL BLOG
DEKA MILE
Spartan DEKA & CrossFit San Leandro are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter Read more…
2 Comments
Michele · June 6, 2015 at 7:41 pm
Awwww yeah!
Paige h · June 7, 2015 at 3:35 pm
So that was very real.