Teams of Two: AMRAP 20min
5 Deadlifts (Rx: 100/70kg. Rx+: 115/80kg)
10 Ring Rows
15 Box Jumps (24in/20in)
*While one teammate runs 400m, the other works through the above. When the teammates tag off, the teammate out on the run starts wherever the other teammate left off. Ex: I get through 13 of the box jumps in the first round, my teammate will start on the 14th box jump. Score is the total number of rounds for the team.
**Bike x 2min or row 400m as modification for running.