Sunday’s WOD:
40 Strict Pull Ups
40 Split Jerks (no racks) wt: m:40kg, w:25kg
40 Weighted Sit Ups
You may partition the workout however you like.
Sunday’s WOD:
40 Strict Pull Ups
40 Split Jerks (no racks) wt: m:40kg, w:25kg
40 Weighted Sit Ups
You may partition the workout however you like.
0 Comments