Sunday’s WOD:
40 Strict Pull Ups
40 Split Jerks (no racks) wt: m:40kg, w:25kg
40 Weighted Sit Ups
You may partition the workout however you like.
Categories: Uncategorized
Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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