Sunday

WOD:

 

50 feet overhead walking lunge

30 weighted sit ups

50 feet overhead walking lunge

20 weighted sit ups

50 feet overhead walking lunge

10 weighted sit ups

 

Then:

 

work up to your 1 RM deadlift

 

There were PR’s all over the place today!  Great work.  And really nice teamwork.  Never underestimate what a bit of support will do for someone’s performance.