Read this.    For you to know more about ‘cardio’ than you ever wanted to know.

Sunday’s WOD:

Player’s Choice.  It’s been a while since you had control, thought I let you have one day to complete a workout you would like or work on some lifting that you missed.  Have fun, if you look excessively confused, I will have workout ready to go for you.

Categories: Uncategorized


Stewie · July 28, 2012 at 11:26 pm


    Ernie Flores · July 29, 2012 at 3:49 pm

    Good one, Bash..

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