Have you guys heard of our CFSL member’s only competition? This is an individual competition with prizes for the top three men and top three women. The workouts will be posted in the next few days and are completely doable for all levels. Use this link to register for the competition. It is under WORKSHOPS. For more info, check the post from two days ago and on the Facebook in the events section.
Deadlift 3RM, drop to 80% for an AMRAP
10 Push Press (Rx: 40kg/25kg. Rx+: 50kg/35kg)
10 KB Swings (53lbs/35lbs)
10 Box Jump (24in/20in)
*These are full swings. Please scale the weight as needed. If you are newer, please pace yourself and keep your rounds down.