Savory Roasted Sweet Potatoes / Yams
Desired number of sweet potatos (make extra to warm up later!)
Olive oil
Chopped Rosemary
Sea Salt

Peel sweept potatoes (if desired – I like the skin!) and cut into 1/2 to 3/4 inch cubes. spread in single layer in a jelly roll pan. Drizzle with olive oil. Season with salt, pepper and rosemary. -You could also put these all in a bowl and really coat them well.

Bake at 350-375 degrees for 45 minutes to an hour. Edges will be crispy brown and may caramelize in the pan. YUM!

Thursday’s WOD:

1 min stations:

burpee lateral jumps


ring dips

hollow rock hold

Complete 3 rounds.  The clock will stop between stations so you can get your full minute at each station.  Move quickly!

Categories: Recipes


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