Savory Roasted Sweet Potatoes / Yams
Desired number of sweet potatos (make extra to warm up later!)
Peel sweept potatoes (if desired – I like the skin!) and cut into 1/2 to 3/4 inch cubes. spread in single layer in a jelly roll pan. Drizzle with olive oil. Season with salt, pepper and rosemary. -You could also put these all in a bowl and really coat them well.
Bake at 350-375 degrees for 45 minutes to an hour. Edges will be crispy brown and may caramelize in the pan. YUM!
1 min stations:
burpee lateral jumps
hollow rock hold
Complete 3 rounds. The clock will stop between stations so you can get your full minute at each station. Move quickly!