Saturday’s WOD:

50 Shoulder to Overhead  (wt: 43kg, 30kg. Rx+: 60kg, 43kg)

5 Plate burpees if you put the bar down.

Below if a quick little commercial on the CrossFit Games!!! Next weekend in Carson, is the 2012 CrossFit Games. It will be airing live on ESPN3 and online. Login to check it out!

Categories: Uncategorized

1 Comment

J · July 6, 2012 at 9:48 pm

I think I have to make a special Saturday appearance for this one……..

Fo sho

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