For those that are signed up for the fundraiser this weekend, please plan to show up at 8am for a group warm up and then we will run enough heats to get everyone through! This will be a quick, fun workout.
Handstand Holds: on the wall or box or freestanding with help.
21 Kettlebell Swings (53lbs/35lbs)
12 Pull Ups
*Scale as needed. This is for the records board, keep your counting and reps legitimate.