Rita aka “Reets” will be leaving our regular coaching schedule.  This is sad day here at CFSL!  She has been here for more than two years and a big part of our team.  Her presence and general hilarity will be sorely missed.  Please join us next Wednesday the 19th for a goodbye WOD at 9am and 12pm.  Please post to comments your favorite Rita-isms.

Wednesday’s WOD:


1000m Row

50 Thrusters (bar only)

30 Pull Ups

*compare to 9/19/12

Cash Out: 15 pistols each leg

Categories: Uncategorized


Reets · December 11, 2012 at 8:15 pm

I love you guys!!!! Remember it’s not called cross-easy!!!!

Stewie · December 11, 2012 at 8:16 pm

Rita!!! I am so mad at you!!! But we love u anyway and wish you only the best. Now give me back my taser please. And my riot helmet. And my pepper spray.

Anita Iverson-Comelo · December 12, 2012 at 7:54 am

I am sorry to see Rita go. She is a bundle of strong positive energy. She eased the pain of the hard workouts by being so easy to talk to and bringing in lightness and humor. I’ll miss you Rita. I won’t make it to the Good Bye Workout. Good luck on your next endeavor!

Sam Medina · December 12, 2012 at 9:04 am

This is some BS!!!!!

Fawn · December 12, 2012 at 12:42 pm

NOOOOOOOOOOOOOOOOOOOOOOOOOOO! Say it isn’t so! I’m so sad. 🙁 I can’t even do the WOD because I’ll be working. I’m crushed! I’ll miss you Reeters!

Jodie · December 12, 2012 at 2:49 pm

Lovely, strong Rita!!! So encouraging, so inspiring!
Please don’t go. I will miss you. 🙁

kimberly · December 12, 2012 at 6:36 pm

the only person i would ever get up early for….ok well for joanie too…..will miss my rita! long live the gummi bears! i have to work wednesday, but ill be sweating in spirit!!
we will miss you reets!!

Adrian N. · December 12, 2012 at 9:19 pm

This is the kind of news that will create riots in the streets of San Leandro.

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