We had a lot of fun today at the Reindeer Games held by CrossFit Adventure.  The event was run really well and the WODs were well put together.  Great job to our 3 1/2 teams:  Chrissy/Ed/Rob/Lauren, Deanna/Kristine/Ernie/Adrian, Karen/Andy/Jason/Ruth, Joe & Jets were the half to a team who needed people.  Awesome work!

Reminder: Tomorrow is our Cindy-a-Thon!  Come to class just as you always do, either at 9am or 10am.  Complete your Cindy (scaled Cindy is perfectly acceptable) and then let your people know how many you completed so they can give you their donation.  If you didn’t collect any donations, please just donate 5-10 dollars toward the fundraiser.  We are not taking this out of your normal monthley classes.   One hundred percent of the money raised goes directly to the George Mark Children’s House.  See you tomorrow.  Please have all the money to me by the 18th so we can make an enormous addition to their Christmas party for their families.

Sunday’s WOD:


AMRAP 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

*scale as needed.


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