Some awesome recipes from Chrissy for the fall.

And here is a little something to make you laugh.


Please remember the workouts are posted on Beyond the Whiteboard and under CFSL WODS.  If you would like to join BTWB, please email to request an invitation.  When you look at the WOD on the BTWB app (HOLY ACRONYMS!), click on the underlined title of the workout to read the extra instructions I write.

Categories: CFSL BLOG


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