Just some reminders on the pull up frontier.  There is a program that is taped on the wall by the WOD board.  This program has helped many of us get our first strict pull up.  Please give it a look and get started with the program asap.  Also, for your shoulder health and longevity, it is crucial that you acquire the strength needed to support yourself during the kipping pull up by getting strict pull ups first and that you are working regularly to achieve the flexibility to go into the extreme range of motion needed to complete the kip.  Please don’t skirt these two things, your shoulders need love too.


Friday’s WOD:

5 Rounds Not For Time

Max Reps Back Squat (wt choices: 90, 70, 50, 35)

Max Reps Push Ups

You may rest as needed between rounds.  Compare to June 29th.  You will share racks at whatever weight you choose.

Categories: Uncategorized


J · January 5, 2012 at 9:32 pm


Rocio · January 5, 2012 at 11:04 pm

Thanks, I need a strict ASAP!

Brother · January 6, 2012 at 1:23 am

Brother likes push ups

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *