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Time to wish Joanie a happy, happy birthday.  We will celebrate her birthday with a little special WOD on Friday so she is able to enjoy it with you!
Thursday’s WOD:
Weighted Push Ups: 5×5
5 Rounds Not For Time
10 Back Squat (wt choices:  100/80/60/45/30kg
10 Single Leg V-Ups
*Choose the weight that will allow you to complete ten reps for all five sets with good form.  Should be challenging, but not failing.
Categories: CFSL BLOG

1 Comment

Jackie J · July 23, 2015 at 8:24 am

hurts so gooooodd… Happy birthday Joanie!

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