Some ideas on prepping for the week. This guy follows a Zone diet plan so please disregard all the “blocks” and such if you are not familiar with the way the Zone diet works. If you would like more info about that program, feel free to ask us. I like the videos because it lays out how simple it is to do this. From personal experience with extremely busy schedule, I can tell you this makes all the difference in my meal choices and energy level. I will either skip a meal all together if I can’t get something healthy or I will eat something terrible if I don’t have the ability to skip a meal. Either way I don’t feel well afterwards.
If you feel stagnant with your phsyique or weight or performance or whatever, please evaluate your nutrition and where you could make some changes. Ask for help if you are lost with this part of your healthy lifestyle.
Strength: Shoulder Press 3x8reps @ ~60%
You have 5 minutes to complete 5 rounds of the following: repeat 3x with a 1min rest.
5 Pull Ups
10 Push Ups
15 Sit Ups