Thursday’s WOD:
Strength:
Sumo Deadlift 3x5reps @ 80% of 1RM sumo dl. Compare to Aug. 1st and do 3-5kg more.
Conditioning:
AMRAP 15min
8 Box Jumps (24/20, Rx+ 30/24in)
10 Medicine Ball Cleans (20/14lbs)
12 Burpees
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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