Ever seen that board between the men’s and women’s restroom? That board is where you put your White Board benchmark  PR’s. If you want your newest Fran time or 1RM back squat to be up on that wall, you MUST write it here.  If I don’t see it, I don’t know it exists,  which means I wont write it up!!!!


Thursday’s WOD:

Deadlift: 3×3 @ ~87% 1Rm


5 Rounds

Bear Crawl T/B

DB Power Snatch 12x (alternate sides as you like)

Waiter’s Carry w/ 2 KBs T/B

*use approp. weights for your current level. This will be a very fast workout.


Categories: CFSL BLOG


ChrissyB · March 28, 2012 at 10:47 pm

Good to know! Never knew this wall existed! LOL!

J · March 28, 2012 at 10:59 pm

There’s a PR board ?!

Andriana · March 29, 2012 at 4:09 pm

Oh my goodness! I’m so glad you wrote this- I feel so bad I was writing my little baby pr’s on the other board (i guess that’s where the BOSS should be writing!)- sorry I got confused!

    admin · March 29, 2012 at 9:30 pm

    Oh, no. You are correct. We want ALL PRs on the board in front that says PR’s at the top. This board is for the records board that hangs on the back wall. TOO MANY BOARDS???? You keep doing what you are doing.

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