Ever seen that board between the men’s and women’s restroom? That board is where you put your White Board benchmark PR’s. If you want your newest Fran time or 1RM back squat to be up on that wall, you MUST write it here. If I don’t see it, I don’t know it exists, which means I wont write it up!!!!
Deadlift: 3×3 @ ~87% 1Rm
Bear Crawl T/B
DB Power Snatch 12x (alternate sides as you like)
Waiter’s Carry w/ 2 KBs T/B
*use approp. weights for your current level. This will be a very fast workout.