Here’s a little snack I really like to take on trips.
Cut up melon (honeydew is my fav)
Cut prosciutto into strips
Chop fresh mint and fresh basil
Drizzle a little olive oil and balsamic vinegar (vinegar is optional)
You can take the olive oil and vinegar in a little container to keep the melon from getting mushy. Let me know what you think. Feel free to bring me some!
Pull Ups: People on the pull up progression, do your workout. Everyone else: work on stricts if you do not have one yet. Work on kipping or chest to bars, etc. Pick a rep scheme like 5×3, 5×5, etc. and make it happen.
3min on/1min off
40 Double Unders
12 Thrusters (Rx: 43kg/30kg Rx+: 50kg/35kg)
**You have 3 mins to complete one round. Rest the remainder of the 3min and then one min. If you are very good at double unders, feel free to increase the number to 50 or 60.