You can do this stretch at work or home or at the gym.  Most of us have very tight pecs/anterior shoulders and chest, here is a simple way to open them up.  You can do this several times a day for 30-60 seconds.  Do not push into any pain, just a mild stretch.  If you are so tight that your hands feel numb or tingly, back off from the stretch.


Leave a Reply

Avatar placeholder

Your email address will not be published.