Please RSVP for the holiday party ASAP! We are going to have so much fun.
Squat Therapy: squats with bands/wall squats/squats on the rig
AMRAP 3min/1min Rest. Repeat 4x
30 Double Unders
10-15 Pull Ups
10 DB Stationary Lunges (you choose the weight)
*Choose the number of pull ups based on your skill level. I would like to see at least one round per three mins. 90 Singles if you aren’t able to do double unders.