Paleo Breakfast, Paleo Brunch or Paleo Lunch Recipe
Scrambled Eggs and Lox Paleo Bunch/Paleo Lunch

Eggs source of protein, vitamin B complex, A, D and E. Minerals iodine and phosphorus. Contain approximate 12% fats mainly in the yolk. Salmon rich in protein and Omega-3 fatty acids (polyunsaturated fats).10 minute Paleo Breakfast Recipe

Preparing eggs:
Ingredients:– Fresh eggs
– Scramble desired number of eggs in vegetable oil
Preparation– Serve on slice of Paleo Bread with almond butter.
– Cover toast with scramble eggs.
– Cover with lox and vegetable of choice.


Tuesday’s WOD:

Wear your running shoes

Hill Run Time!


35 Ring Dips

35 Hang Power Cleans (wt: 50kg, 35kg  Rx+: 70kg, 50kg)

*You may break up the reps however you like.  You will begin immediately upon returning from your run.


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